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Everyone has a version of themselves that no one knows. The one that cries quietly at night. The one that scrolls through old photos and wonders when things started to change. The one that deletes long paragraphs they’ll never send because they’ve already convinced themselves it won’t make a difference. The one that smiles through …
I Hope You Heal From the Things You Don’t Talk About Read More »
In today’s fast-paced world, stress has become an almost constant companion. Work pressure, digital overload, unhealthy diet, and personal responsibilities can leave our minds restless and our bodies fatigued. Ayurveda; the ancient science of life offers natural strategies to calm the mind and restore balance. While modern life has changed drastically, the functioning of the …
Ayurvedic Ways to Calm Your Mind in a Stressed World Read More »
There are days when the world feels like a blur — one notification after another, deadlines weaving into sleepless nights, relationships beginning to feel like to-do lists, and your own voice getting drowned out by the noise of it all. If you’ve felt this too, know that you’re not alone. In this whirlwind we call …
Finding Inner Peace Through Physical Wellness: The Benefits of Yoga Read More »
Most people discover spirituality through a wise elder, a book, or a retreat. Me? My first guru had four legs, a missing eye, and the kind of tail wag that carried the universe in it. I was eight years old when my parents arguments became too loud to ignore. Their voices clashed through the walls, …
When we hear “skincare” today, we often think of serums, exfoliants, or 10-step routines. Yet, thousands of years ago, Ayurveda taught that the skin is a reflection of digestion, lifestyle, and mental balance. Classical texts like Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya described the skin not just as a covering but as a living …
Ayurvedic Skincare: Ancient Secrets for Healthy & Glowing Skin Read More »
We all grew up with a timeline. Not an official one, not something written in ink, but still, a timeline that sat quietly in our minds. School by 18. Degree by 21. Job by 22. Promotion by 25. Marriage by 27. Kids by 30. Settled by 32. That was the unspoken roadmap, the one whispered …
Life Doesn’t Care About Who Started Early or Late Read More »
“युवतीनाम् मासे मासे पुष्पवत् आर्तवम् भवति।” (Sushruta Samhita) In young women, each month the Artava (menstruation) blossoms like a flower. In Ayurveda’s eyes, a woman is a living symphony. She is a whole universe of body, mind, and spirit, with her cycles simply reflecting the harmony within. The monthly rhythm of menstruation is known as …
PCOS Beyond Hormones: How Ayurveda Perceives the Woman Read More »
Introduction “The most beautiful and profound emotion we can experience is the sensation of the mystical. It is the power of human emotion that sets us apart from machines, reminding us that our deepest connections are not built on algorithms, but on shared moments, unspoken words, and the warmth of a simple touch.” — Albert …
“Ask for what you want and be prepared to get it.”Beautifully put in words by Maya Angelou. There is a kind of magic in the air when you really believe that manifestation is a thing. It’s not something you can always put into words or describe with logic, but it’s there, lingering like the slightest …
The Magic of Manifestation: How the Law of Attraction Changed My Life Read More »
“I would have let him go one finger at a time, until, without his realizing, he’d be floating without me. And then I thought, perhaps that is what it means to be a parent — to teach your child to live without you.” Beautifully put in words by Nicole Krauss. It’s been eleven years since …
