In today’s fast-paced world, stress has become an almost constant companion. Work pressure, digital overload, unhealthy diet, and personal responsibilities can leave our minds restless and our bodies fatigued. Ayurveda; the ancient science of life offers natural strategies to calm the mind and restore balance. While modern life has changed drastically, the functioning of the …
Ayurvedic Ways to Calm Your Mind in a Stressed World Read More »
When we hear “skincare” today, we often think of serums, exfoliants, or 10-step routines. Yet, thousands of years ago, Ayurveda taught that the skin is a reflection of digestion, lifestyle, and mental balance. Classical texts like Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya described the skin not just as a covering but as a living …
Ayurvedic Skincare: Ancient Secrets for Healthy & Glowing Skin Read More »
“युवतीनाम् मासे मासे पुष्पवत् आर्तवम् भवति।” (Sushruta Samhita) In young women, each month the Artava (menstruation) blossoms like a flower. In Ayurveda’s eyes, a woman is a living symphony. She is a whole universe of body, mind, and spirit, with her cycles simply reflecting the harmony within. The monthly rhythm of menstruation is known as …
PCOS Beyond Hormones: How Ayurveda Perceives the Woman Read More »
