Author name: Vaidya Kanchan

When we hear “skincare” today, we often think of serums, exfoliants, or 10-step routines. Yet, thousands of years ago, Ayurveda taught that the skin is a reflection of digestion, lifestyle, and mental balance. Classical texts like Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya described the skin not just as a covering but as a living …

Ayurvedic Skincare: Ancient Secrets for Healthy & Glowing Skin Read More »

“युवतीनाम् मासे मासे पुष्पवत् आर्तवम् भवति।” (Sushruta Samhita) In young women, each month the Artava (menstruation) blossoms like a flower. In Ayurveda’s eyes, a woman is a living symphony. She is a whole universe of body, mind, and spirit, with her cycles simply reflecting the harmony within. The monthly rhythm of menstruation is known as …

PCOS Beyond Hormones: How Ayurveda Perceives the Woman Read More »